Turbo Fat Burning Ab Exercises

“What are the Best Abdominal Exercises”?

If you are doing lean muscle workouts like the one’s we have been talking about lately you don’t need to do an extra ab workout per say. Which doesn’t mean we shouldn’t be using some ab exercises in your workouts. But as you know there won’t be a crunch or sit up in sight.

Let me explain:

When we are doing our fat burning and lean muscle workouts we are concentrating on the big compound exercises. Or as Craig Ballantyne calls them The Big 5 Lean Muscle Building And Fat Burning Exercises <===(click to read the article) you might be surprised to know how much you are working your abs.

So today we have a fat burning ab exercise that we have not seen before.

Commonly performed ab exercises such as: crunches, sit ups and leg raises do little to help you acquire that sought after six pack abs look (that we know right?)

In addition to being relatively ineffective, many of these movements can actually lead to poor posture and even back pain. So I have John Alvino today to show you an alternative ab exercise that will develop your abs in a safer, quicker, and more effective manner.

Head Over To Best Ab Workout Without Crunches to see the video and today's turbo ab exercise.