Burn Fat Accelerate Your Heart Rate Add Lean Muscle

Today we are going to kick it in gear. Our workout involves doing 3 fat loss and lean muscle building supersets and finishing off with an abs superset.

What Is The Best Way To Get Lean Abs?

Fat burning workouts that use total body exercises and keep you moving. To see your abs you want to burn as much fat as possible. So let's aceelerate our workouts today by using supersets. 

Supersets in case you forgot is simply doing 2 exercises back to back with little to no rest in between. My favorite workout protocol is using supersets. Two of my favorites are doing Dumbell Incline Presses / Barbell Rows and Dips and Deadlifts. Accelerate your heart rate, burn fat and add lean muscle supersets will do the job.

Benefits Of Using Supersets

— a great technique for increasing lean muscle
— less time spent working out

Okay let’s get to today’s workout. Craig Ballantyne is going to take us through it.

Fat Loss And Lean Muscle Workout Superset #1:

Today’s workout is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) and you are going to work your way down the bench into 3 different positions. You want to do 6-8 reps in the first position.

Drop the bench down half way and do another 6 reps. Youve gone to your weakest position to a stronger position.

Next, drop the bench down to the flat (also your strongest) position and do 6 more reps.

Move immediately to the inverted bodyweight rows with an overhand grip. Pull yourself up and squeeze your shoulder blades while keeping the movement nice and controlled.

Please head on over to Fat Loss And Lean Muscle Workouts to see the workout video.