Full Body Circuit Training Burning Fat Faster

Full Body Circuit Training A Whole New Fat Burning Experience

Are you still stuck on the marathon aerobics workout nonsense?

Have you ever lost 10 lbs of Fat in a Month? I’m not talking weight loss I’m talking Fat Loss( there is a difference) but you knew that already.

Let me introduce you to circuit training. Read through this whole article use the sample full body circuit training workouts at the end and you will be on your way to losing around 2 lbs of fat a week. As long as you are also eating clean but that is another article.

Many people simply don’t get what circuit training is and that it can be beneficial for anyone. The reason most people don’t get it is beacause some of the so called trainers out there don’t teach it correctly.

If you have fallen for the marathon treadmill workouts will burn fat fast lie don’t feel bad. You, me and thousands of others have also. But we are done with that now. Right?

“What is Circuit Training”?

The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest( this will be based on your conditioning level), you can take 30 seconds to walk around and then start again. Whatever you do, don’t stop moving.

Circuit training is completely different than traditional weight-training programs, but can provide a much greater boost to your metabolism (fat loss) than plain cardio. Circuit training, works because it causes you to keep pushing your body aerobically, while still challenging you anaerobically(lean muscle gains).

The Misconception About Circuit Training

If you’re like many men, you probably think that circuit training is something a woman does with really light weights. This is probably because you associate no rest periods with light weights, and if you are trying to increase your strength and lean muscle, you likely think you need to be lifting as much weight as possible.

However, muscle responds to the total tension produced.  If you use lighter weights, but are able to get in more sets during a certain period of time, you will produce the same — if not more — total tension and will stimulate your lean muscle growth.

Try the following program; you’ll see, it will give you a run for your money.

 Circuit Training Benefits

First, it allows you to work your aerobic system while simultaneously working on your strength and lean muscle building. Since you are constantly progressing through the workout, you will keep your heart rate up, getting much more out of it than guy who mindlessly logs all those miles on the treadmill and burn fat faster.

Second, due to fewer rest periods, you will increase the amount of testosterone you release, which serves to help your muscles grow.  While it is true that if you were to perform long aerobic sessions, your testosterone level would drop and you would start to release cortisol (which causes the body to break down muscle tissue), this workout won’t take that long to complete. So, you won’t reach the time required to start this cortisol-releasing process.

Finally, since you will move through this workout quickly, you won’t have to spend long hours in the gym, and you will be able to spend your time doing the things that you never seemed to have time for when you were making the gym your second home.
  
Try out this sample workout and decide if you still think circuit training is for girly men

 Sample Full Body Circuit Training Workouts

This circuit training workout consists of 5 different exercises to be done a total of six times. Perform 6 reps of each exercise before moving on to the next one. Once you have completed all six exercises, start the sequence over again

To Read The Rest Of The Article And See The Workouts Go To Full Body Circuit Training Workouts