Results Producing Full Body Workouts

What are the key’s to lean muscle building and fat burning full body workouts? Today we are going to talk about exercises.

1) First Define Your Goals - Since you are here I assume you know that our focus is lean dense muscle. We don’t train for massive muscle mass. If you do more power to you, you can use some of the idea’s we use.

So we want lean muscle but we also train for muscle density which comes about with low body fat.

2) Exercise Selection - This is where it get’s fun. I am a big believer in going into all my workouts with a lot of intensity. I train hard. If your workouts aren’t intense you are only cheating yourself. So our exercises should be (as I’ve mentioned before) compound exercises. And which one’s?

As Craig Ballantyne calls them:

 The Big 5 Lean Muscle Building And Fat Loss Exercises

The Big 5 are not specific exercises. Instead, they are specific movements, but this allows for a huge number of exercises to be used, and therefore a lot of variety in your workouts.

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