Lean Toned Fit And Sexy For Men And Women

Visual Impact Muscle Building For Men And Women

 Lean Toned Sexy And Fit

Recently I have a number of you ask about the Visual Impact Muscle Building and Fat Loss programs by Rusty Moore. I thought today being Sunday it would be a good day to give you a rundown on them.

Visual Impact For Women

A Workout For The Slim Feminine Physique – How To Be Slim, Sexy, Fit and Feminine

Forget Bulky Muscle Think Slim, Sexy And Feminine

When we talk strength training (which we do here at fat burning workouts often) women often complain about the problem getting bulky muscles. Both the Visual Impact programs for men and women address this head on.

You see the Visual Impact approach to changing your body composition is about advanced strategies to sculpt a fit but <==feminine physique. Visual Impact for Women is a fitness program that lays out exactly what women need to do to reach very specific goals. It’s not about everyday fitness tips; it’s about advanced strategies that create meaningful shape to your body.

Visual Impact For Women is based in resistance training. Hopefully you have learned from reading my articles here, that for men and women resistance is the best way to add lean muscle and burn fat. Here is what Rusty has to say about resistance training….

Resistance Training Can Be Done in a Way to Decrease Muscle Mass While Increasing Muscle Tone

I have perfected the methods to lift in a way that will firm up an area of the body, while reducing the overall size of that same area. This does NOT involve high-rep training. Some quick pointers:

• High-Reps are more likely to create a pump in the muscle which is perfect for building large Vascular muscles (but most likely you don’t want bigger “veiny” muscles).
• Pushing your reps to failure breaks down the muscle, which contributes to muscle growth…and can actually weaken the muscle if done on a regular basis.
• The most important variable in gaining muscle is how hard you push the final reps in a set. <—So if you don’t want to increase the size of a muscle, stop well short of failure.
• Low-Reps short of failure is the best way to firm up a muscle without building size to that muscle. It is also less likely to create vascular muscles, since it will not create “a pump”.

What is Included in the Visual Impact for Women Course?

• Main Manual (89 Pages): A full blown comprehensive course to getting slim without adding excess mass. It covers diet, cardio, home gym, and commercial gym workouts. All of the routines are 100% customizable and you are actually encouraged to use your favorite exercises for each of the routines. Also things like “dieting for an event” and “how to lose muscle mass on purpose”, etc.
• Fat Torching Cardio Manual: This is a 12 week “progressive cardio” course, designed to help you drop as much fat as you desire for a special event. This covers some advanced cardio concepts: 4 levels of HIIT, VO2 Max Cardio, “Pyramid Intervals”, Aerobic Intervals, etc.
• Exercise Demonstration Manual (229 pages): This is a massive manual of photo demonstrations and explanations covering a ton of exercises. The cool thing is that it has clickable navigation, so you can zip around and find the exact exercise descriptions you are after without having to scroll through hundreds of pages.
• Printable Workout Charts: Each workout routine is contained on its own separate page, so you can easily print it out and take it with you to the gym. The idea is to eventually memorize the workouts, but this will help the first few weeks.

I don’t really want to get into a thousand word review here. As you probably know I don’t like to push a lot of fitness programs. I have followed Rusty and the Visual Impact workouts and like them. I don’t agree with everything Rusty recommends but I don’t always agree 100% with most of the fitness people I follow. ( Not that I know everything because I don’t).

When I put a link in an article that I write, it is because I belive in the product. I am  not telling you that you have to buy it (hey times are tough I know). Spending your money on something is something only you can decide on.

Here is a link to Rusty’s site Fitness Black Book where you can get more detail on his Visual Impact Muscle Building programs. Go take a look and then you can make a decision on what’s best for YOU.

Visual Impact Muscle Building For Men

Build The Lean Muscle "Hollywood" Body

Visual Impact Muscle Building is a six month, three phase muscle building course designed to give you that hot lean muscle Hollywood look.

The initial focus on building lean muscle fast but it the right kind of lean, well distributed muscle mass. This is followed by a phase that focuses on hardening up the muscle and a third phase to build muscle density.

Here is a rundown of what comes with the Visual Impact Muscle Building system:

1) The main ebook

Is 75 pages. Inside it will teach you not only how to get the lean muscled body, but also why this system works and gives you the knowledge to make your own program in the future. It is one thing to be given a workout to follow, but another to be taught why it works and why other programs don’t work.

-Rusty talks about the two main types of muscle growth, Sarcoplasmic and myofibrillar and how using cumulative fatigue will build muscle quickly!

-The proper amount of sets and reps to use when trying to build muscle, strength, and building muscle density.

-The only nutritional supplement worth taking and why most supplements are a complete waste of money.

-The proper way to eat for lean muscle gains and for losing fat.

-Why training legs might be ruining your physique and what you can do about it.

-10 pages of questions and answers that Rusty got from the initial draft of this ebook. He took the most common questions that people had and answered them so that you will be able to fully understand this program and how you should do it.

2) Exercise demonstration ebook

This is 225 pages that illustrate every exercise. It demonstrates with pictures how to properly do each exercise and has each exercise broken down in to separate body parts. The exercises are hyprlinked in the book which makes them extremely easy to navigate to.

3) Printable Workout Charts

These are easily printed out so you can take them with you to the gym and follow along and keep a record of what weight and reps that you have done. The key to progress is knowing what you did in the past and trying to beat it on each workout. These will help you immensely if you use them.

Bonus section: The Shrink Wrap Effect

There is a very cool technique that Rusty teaches you about “Shrink Wrapping” your muscles that you will do at the end of the routine. This technique will make you look better than you ever had and allow you to have the abs that few people actually ever get. This is a different approach to achieving muscle density that nobody else uses.

Okat there you have it. If you made it this far sorry for how long this became. So just to repeat myself real quick.

Visual Impact Muscle Building is a good program that has worked for countless men and women.

Will It Work For You? I don’t know. See here is the thing there are a number of fitness, fat loss and muscle building programs out there that are good (and some not so much). Any of the good one’s will work!!

But are you willing to do the work neccessary to get the Body Of Your Dreams?

 And that is the real question – Do You Want It Bad Enough?

 Visual Impact Muscle Building