The beauty of kettlebell workouts is that you can do them not only a small amount of space but in a short amount of time because you will be using just your bodyweight and kettlebells. If you don’t have a Kettlebell, then you can easily substitute it for a dumbbell (but get yourself a bell).
Kettlebell Training is Interval Training “on Steroids”
Interval training, usually done at the end of a workout, involves bouts of high intensity exercise (sprinting, bodyweight circuits, complexes, etc) followed by recovery periods.
Research has shown that training of this type creates an amazing fat burning response and will spare your hard-earned muscle.
Traditional kettlebell training usually involves doing a series of full body exercises and movements continuously without any rest until we reach a certain time or until we finish our required number of repetitions.
These “circuits” or “drills”, as they are sometimes called, give us a more of challenge simply because we’ve added kettlebells into the mix. The result is one of the gut wrenching interval sessions you’ve ever done in your life.
Secondly, this workout is also known as the 10 x 20, in that there are 10 exercises at 20 repetitions each. So, as you make your way through this kettlebell circuit you will not take any breaks until you’ve completed all the exercises. Once there, take a minute or two to take a rest, and then repeat up to two more times.
The first exercise is a Kettlebell Squat. For this exercise, hold the KB at chest height in front of you, push your hips back, squat down, and then drive up. Repeat for 20 reps.
To read The rest Of The Article and See The Video Please Go To Fat Burning Exercises
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