Bodyweight Circuit Training Burn Fat Build Muscle At Home

Bodyweight Circuit Training Lean Muscle And Fat Burning At Home

The last time we talked circuit training workouts <=== click here to see the workouts I showed you, the bodyweight 100 and 200 circuits. Today we are taking your fat burning and lean muscle building up a notch.

Benefits Of Circuit Training

The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest( this will be based on your conditioning level), you can take 30 seconds to walk around and then start again. Whatever you do, don’t stop moving.

Circuit training is completely different than traditional weight-training programs, but can provide a much greater boost to your metabolism (fat loss) than plain cardio. Circuit training, works because it causes you to keep pushing your body aerobically, while still challenging you anaerobically(lean muscle gains)

Full Body Circuit Training Workouts <== an article I posted explaining circuit training.

The Bodyweight 250 Circuit Training Workout

This is the Bodyweight 250 Challenge, meaning you will do 250 repetitions of varying bodyweight exercises done back-to-back-to-back with as little rest as possible.

You may, however, need to break up an exercise into blocks in order to get through it.

See the video and get the exercise list at Circuit Training Workouts Stepping Up The Intensity