Losing Fat Step 1

Your Fat Loss Plan Take This First Step

The last couple of posts we have been talking about diet changes and eating healthy for fat loss. Today let’s look at a very simple healthy eating choice. I call it step 1 because it really is so simple that we tend to overlook it.


I think the reason is all the fad diet programs that tell you about thier meal plans and shakes that are going to help you lose fat quickly we forget the obvious.

Losing Fat And Eating Healthy Doesn’t Happen Eating Processed Foods

• If you couldn’t hunt, fish, pluck, grow or ferment/culture the food, you probably shouldn’t eat it

• If it wasn’t food 100 years ago, it isn’t food today

• If it comes in a box or a plastic wrapper, it most likely isn’t food, it is a food product


The fact of the matter is that humans throughout history have thrived on a tremendous variety of diets. High fat diets, high carb diets, mostly animal foods diets, mostly plant diets, and everything in between.


Yet all of these societies were almost entirely free of the “diseases of civilization” that haunt us today – metabolic syndrome, diabetes, overweight, obesity, heart disease and cancer...

Please Continue Reading At Fat Loss And Healthy Eating Step1