Cleans: A Total Body Fat Burning Exercise

Cleans: A Total Body Fat Burning Exercise

Power Cleans For Fat Burning


If you were going to pin me down to pick just one exercise to build muscle, rev up your metabolism and burn fat, it would be hard to beat power cleans. The muscles used in power cleans include most of the major muscle groups except those in your chest and the triceps; hamstrings, quadriceps, glutes, lats, trapezius, deltoids, and biceps are all used when submitting to the pain of power cleans.

The power clean is one of the most feared and underused exercises for fat loss as well as gaining muscle and strength. That’s because it’s a tough exercise – fast and furious – it will kick your butt (in a good way).

Cleans help you get ripped