Lose Unwanted BodyFat Lead By Example

I wanted to post this as a follow up to yesterday's post.

3 Things You MUST Do This Week for Inspiration and Motivation


I want you to start it off "Leading by example." I want you to be LOUD and PROUD of your decision to live a healthier life.

Step 1) If you don't have social support, take charge as the leader.

Lead by example. Bring in healthy food to work. Tell everyone that you are starting a new exercise program. Ask others if they want help or support.

Eventually, a lot of people will come to you for advice and support.  And you'll have built a powerful network of social support to help keep you and everyone around you on track.

Step 2) Be confident in your choices.

Don't be ashamed or embarrassed when you say "no" to donuts or pizza at work. If it's not in your diet plan, stay strong and say no thanks and then eat what you prepared.

NO ONE has the right to make you feel bad for eating healthy.

Step 3) People will respect your decisions, even if it seems at first that they don't.

Often, the folks who are most resistant to your changes are the ones who want to make those changes themselves!

So stay strong, and lead by example.

YOU are the one making the right decision. Never forget that!

I'm very proud of your hard work. And more importantly YOU should be proud of yourself.