5 Surprising Things To Lose body Fat and Get Leaner
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Want to have less body fat and be leaner?
Good Morning I got this from Jon benson and thought you would enjoy and learn alot about nutrition to get rid of that extra body fat.
Good deal... here's 5 tips that will help you along...
TIP 1 "Ditch The Starch"
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat
like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually
encourages you to eat starches and even sweets several days a week
to get rid of excess weight and body fat:
My Food-Friendly Dietplan <-- click.
( Some of you may see a survey here on how best to help with your
body fat goals. )
Well... how does THAT work?
Simple: Timing is everything.
And we take a "weekly" approach to foods rather than a daily
approach. This keeps your metabolism guessing. If your body cannot
figure out what you're up to, fat burning is that much more
powerful. And you can get by with eating starches... at least a
specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it.
And the best way to wing it is to simply cut starches out entirely
for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the Every Other Day Diet method,
but it will get you pointed in the right direction.
TIP 2 "Can The Sodas"
This one is really hard for me. I've been hooked on diet-soda on
and off for years. When I go to get into top shape (like I am now)
I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say
"real" sodas too? They are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank
diet-sodas actually increased body fat when compared to those who
drank sugar-sodas. What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry,
but that's the truth.
Here's a personal story: When I cut out the diet-sodas my body fat
drops like a rock in a pond of clear water.
And that's what you need to be drinking: A quart of pure water per
50 lbs of bodyweight a day.
I mix it with lemon and a bit of Stevia (an herbal sweetener) and
make lemonade. It's wonderful!
TIP 3 "Stay Hungry"
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron"
that is). You cannot rest on your butt and stay hungry. You cannot
think you've "arrived" and stay hungry.
It takes a special person to be hungry... and an even greater one
to stay that way.
I want you to stay hungry in two ways: In how you workout and
literally... stay a bit hungry before you go to bed. Not
"starving"... just a bit hungry.
For your workouts, I have a great solution. If you pick up Every Other Day Diet
you'll get a limited shot at "7 Minute Body"... my combination of
"7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book...
and for more than half off... but that's a very limited deal. Gotta
have EODD... you'll need them both...
My Food-Friendly Dietplan <-- click.
( Some of you may see a survey here on how best to help with your
bodyweight goals. )
You see, progression -- "forced" progression -- is the best way to
stay hungry. 7 Minute Body forces you to progress without thinking
about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if
he/she okays it take 500mg of potassium and 1000mg of
magnesium/calcium a few hours prior to bed. This helps with the
hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It
keeps me full for an hour at least.
TIP 4 "Cardio Clarity"
Hours and hours of cardio a day is not the answer. However, you can
do "light" cardio (i.e. brisk walking, or riding the bike at 60% of
your max) just to burn off calories and extra body fat. That's okay... and personally
I don't find it that boring if I'm watching a TV show. It does not interfere with my main fatloss exercise (weight training... YES!) and it burns off about 400 calories an hour.
What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
My Food-Friendly Dietplan <-- click.
( Some of you may see a survey here on how best to help with your
bodyweight goals. )
TIP 5 "Get Raw At Night"
Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
Yours in Fitness,
J O N B E N S O N
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